We are kicking off a new Wellness Wednesdays series with Kick Off Your Shoes & Groove:
A free, all-levels movement experience at The Alluvion right here at Commongrounds. No dance background, no shoes required... just come as you are. It's music-driven and low-barrier by design: a communal reset, not a fitness class. We'll ease in with a simple warm-up, move into a guided freestyle set to throwback music everyone already knows, and learn one easy signature move together as a group. No steps to memorize, nothing intimidating. Then stick around... pop in for a book at Folded Leaf or a sip at Colibri. Amelia will be hanging around for kid pickup on the stairs if you have a little human who'd like to hang out. :)
2:00 - 3:00pm
All ages welcome - No experience or skill level requirements
Arrive at The Alluvion doors, no ticket or entry fee, or RSVP below:
WELLNESS WEDNESDAYS @ THE ALLUVION
Dance First Think Later
Wellness Wednesdays is a monthly movement experience at The Alluvion: no dance background, no experience, and no pressure required. Each session blends a simple warm-up with guided freestyle movement, all set to music that gets people out of their heads and into their bodies. Group movement is scientifically linked to boosting mood and building real community connection, which is exactly what we're here to grow. Every month brings a different theme, but the heart of it stays the same: come as you are, move how you want, and leave a little lighter.
MEET YOUR DANCE - WELLNESS GUIDE
AMELIA BELL SARGENT
Amelia has been dancing through life since day one—whether in competitions, on stage, or lighting up the court as a Chicago Luvabull for four unforgettable seasons. She’s dazzled in TV, film, and live gigs, bringing her signature energy to every move. With over 20 years of teaching dance and group fitness, she’s your go-to for game day routines, wedding choreography that wows, and barre classes that burn in the best way!
In 2023, Amelia twirled into her favorite role yet—becoming Phoebe’s mom! Now, she’s back in her home state of Michigan with her husband, Tom, and their two feisty Jack Russell Terriers. Ready to dance? Amelia’s got the moves, the beats, and an infectious vibe that’ll have you shimmying in no time! Let’s groove!